大家 好 :
#桃園市政府社區營養推廣中心健康資訊分享~敬祝中秋佳節愉快!!
【中秋吃得好，肚子脹的少，"秋後算帳"沒煩惱 !】
中秋佳節到，月餅、烤肉、文旦不可少，但月餅一顆相當於1到2碗飯的熱量，烤肉又容易大魚大肉，對身體造成的負擔累積下來相當可觀!
中秋佳節飲食的建議跟口訣照著做，大家都能健康歡樂過中秋!
飲食建議
1. 月餅熱量動輒300大卡，吃太多就會跟中秋月亮一樣圓唷!
2. 過節烤肉，食材也要均衡，尤其是富含纖維的深色蔬菜
3. 食材烤焦就切下來丟掉，全都是不值得留戀的致癌物
4. 富含纖維的文旦會促進腸胃蠕動，腸胃不適者別吃多囉
5. 容易大魚大肉的中秋節，飲料就選負擔較少的無糖飲料吧
~學務處衛保組關心您~
Enjoy a healthy Mid-Autumn Festival feast.
Dietary Recommendations:
- Mooncakes are often high in calories, consuming too many can make you as round as the Mid-Autumn moon!
- During the festival BBQ, make sure your ingredients are balanced, especially include dark-colored vegetables rich in fiber.
- If your food is burnt, cut off the burnt parts and discard them; they contain carcinogens that are not worth keeping.
- Pomelo, rich in fiber, can promote digestive movement; avoid consuming too much if you have gastrointestinal discomfort.
- In this season of indulgent feasts, opt for low-sugar beverages to reduce the calorie load.